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Bowflex brand profile: SelectTech adjustable dumbbells, home gyms, treadmills. Learn about compact equipment specs, pricing, and alternatives.
Bowflex is a fitness equipment brand owned by Nautilus, Inc. (NYSE: NLS), a publicly traded company headquartered in Vancouver, Washington. Founded in 1986, Bowflex built its reputation through direct-response television marketing, becoming one of the most recognizable names in home fitness during the 1990s and 2000s.
Our research indicates that Bowflex currently operates under Nautilus, Inc., which also owns brands including Nautilus, Schwinn Fitness, and JRNY. The brand has shifted from its original rod-based resistance systems to a broader portfolio that includes adjustable dumbbells, cardio machines, and digital subscription services.
Bowflex occupies a premium-to-mid-range position in the home fitness market. The brand is best known for:
Based on published specifications, Bowflex products typically target consumers willing to pay above entry-level prices for established brand recognition and integrated digital features.
The SelectTech series is Bowflex's flagship compact strength product:
| Model | Weight Range | Dimensions (each) | Adjustment Mechanism |
|---|---|---|---|
| SelectTech 552 | 5–52.5 lb | 15.75" × 8" × 9" | Dial selector |
| SelectTech 1090 | 10–90 lb | 17.5" × 10" × 10" | Dial selector |
| SelectTech 840 Kettlebell | 8–40 lb | 8.8" × 7" × 12.5" | Twist dial |
Our analysis: The SelectTech 552 replaces 15 sets of dumbbells according to manufacturer claims. The dial-based adjustment system allows weight changes in approximately 2.5–5 lb increments. Each dumbbell sits in a storage tray when not in use.
Compact consideration: At approximately 16 inches long per dumbbell, the SelectTech units are longer than traditional dumbbells at equivalent weights, which may affect movement patterns during certain exercises.
Based on manufacturer specifications, these systems require approximately 100" × 78" floor space when in use but can be folded or positioned against a wall for storage.
Based on manufacturer-published information:
Our research indicates customer service experiences vary, with some users reporting extended wait times for replacement parts, particularly for older home gym models.
| Category | Price Range | Positioning |
|---|---|---|
| SelectTech 552 | $300–$450 | Premium adjustable dumbbell |
| Home gyms | $600–$1,500+ | Mid-to-premium |
| Treadmills | $1,000–$2,200+ | Mid-to-premium |
| Competitor | Key Difference | Best For |
|---|---|---|
| PowerBlock | More compact rectangular design; pin-selector mechanism | Users prioritizing minimal footprint and maximum durability |
| NordicTrack | Stronger cardio focus; larger screens; iFIT ecosystem | Users wanting streaming content over strength equipment |
| REP Fitness | Commercial-grade build; lower price for equivalent weights | Serious lifters wanting traditional dumbbell feel |
If the SelectTech length is a concern: PowerBlock EXP — more compact block-style design with expandable weight range.
If you want lower cost adjustable dumbbells: Yes4All or ATIVAFIT — plate-loaded screw-collar designs at lower price points.
If you want a simpler home gym: Fitness Reality — cable-based systems at lower price points with smaller footprints.
Bowflex remains a viable option for home gym builders who value the SelectTech adjustment mechanism and integrated JRNY digital platform. The brand's strongest position is in adjustable dumbbells for moderate lifters. Users lifting heavy weights or prioritizing minimal equipment dimensions may find better fits elsewhere.
| Image | Product | Price | Badge | Link |
|---|---|---|---|---|
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Bowflex SelectTech 552 Adjustable Dumbbells | $429-$499 | Best Overall | Check Price |
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Bowflex SelectTech 1090 Adjustable Dumbbells | $799-$899 | Premium Pick | Check Price |
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Bowflex SelectTech 840 Kettlebell | $149-$199 | Most Versatile | Check Price |
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Bowflex Blaze Home Gym | $1,099-$1,299 | Best Full-Body System | Check Price |
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Bowflex Treadmill 10 | $1,499-$1,799 | Best for Tech | Check Price |
The iconic adjustable dumbbells that revolutionized home fitness by replacing 15 pairs of weights.
Heavy-duty adjustable dumbbells reaching 90 pounds for serious strength training at home.
An adjustable kettlebell replacing six weights, perfect for swings, squats, and full-body training.
A classic multi-station home gym offering over 60 exercises with Bowflex's signature Power Rod technology.
A feature-rich folding treadmill with adaptive coaching and streaming entertainment integration.
The Bowflex SelectTech 552s are arguably the most iconic adjustable dumbbells ever created, having introduced millions of home gym enthusiasts to space-efficient strength training. The intuitive dial system lets you select weights from 5 to 52.5 pounds in 2.5-pound increments, making them perfect for progressive overload. Their compact design replaces an entire dumbbell rack while fitting neatly in a corner.
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The Bowflex SelectTech 1090s take the revolutionary dial-adjustment concept and scale it up for serious strength enthusiasts. With a weight range of 10 to 90 pounds, these dumbbells support everything from heavy chest presses to brutal Bulgarian split squats. They're the natural upgrade path for lifters who've outgrown the 552 model but still need space efficiency.
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The Bowflex SelectTech 840 Kettlebell applies the brand's signature space-saving philosophy to one of the most versatile fitness tools ever created. A simple twist of the dial adjusts the weight from 8 to 40 pounds, allowing seamless transitions between exercises. The wide handle accommodates comfortable two-handed swings, while the flat base ensures stability during floor exercises.
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The Bowflex Blaze represents the classic home gym that made Bowflex a household name. Its Power Rod resistance system delivers smooth, consistent tension that reduces joint stress compared to free weights. With over 60 possible exercises including lat pulldowns, chest presses, and leg extensions, the Blaze offers a complete gym experience without the monthly membership fee.
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The Bowflex Treadmill 10 brings smart fitness technology to your home with a stunning 10-inch HD touchscreen that streams adaptive workouts through the JRNY platform. The motorized incline range from -5% to 15% simulates real-world terrain, while the folding SoftDrop deck saves precious floor space. It's a premium cardio solution for tech-savvy home gym enthusiasts.
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